![]() Taking our extract right before bed helps support restful sleep. ![]() Instead, you should consider this extract a mild, natural sleep aid, instead of a sleep-inducer. cherry in each vegetable capsule, derived from a premium quality 4:1 extract. Still, this isn’t enough melatonin content to make you drowsy. NordicCherry tart cherry extract is one of the most bioactive, full-spectrum, whole fruit tart cherry extracts on the market. Montmorency Tart Cherry 1000 mg, Celery Seed Extract 75 mg, Organic Black Pepper Fruit Extract 5 mg, Plant Cellulose (capsules), Organic Rice Concentrate. Tart Cherry (Prunus cerasus) naturally contains polyphenolic antioxidant. To get the same amount of anthocyanin intake from a concentrated product, like our capsules, you only have to consume about 400mg of tart cherry extract. Our concentration contains 1500mg of tart cherry extract and is highly concentrated, so you can expect more melatonin than you would be able to consume from fresh cherries.įor reference, to consume about 80mg of anthocyanins (the plant compounds in tart cherries that have antioxidant and anti-inflammatory effects) you would have to consume about 100-120 cherries. The favorable matrix of anthocyanins and phenols in tart cherries helps. ![]() However, you would have to eat a lot of fresh cherries to support sleep, since the natural melatonin content is small. Tart cherries also provide high amounts of total phenolics and other phytonutrients. The best meal to take it with? Your last meal of the day!Ĭherries naturally have melatonin content. We recommend taking all of our supplements with a meal so each dose is as gentle on your digestive system as possible. Life Extension Tart Cherry Extract with Standardized CherryPURE, a 100 natural supplement, provides all the muscle-supporting benefits of tart cherries.
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